AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Dumbbell Supinating biceps curls are a staple biceps exercise. Supinate your hands when your arms are at...
Kevin Demonstrates Our Modified Hand Component For Use In Treating Pronation Contractures. This Is An Easy Modification For Orthotists To Use On Their Custom Elbow...
Yoga Tune Up® creator, Jill Miller, discusses an alternative to Downward Facing Dog pose by doing Dolphin Supinate if your body structure is not built...
Episode 12 of the Dr Clay Show: Ill show you a fundamental (yet overlooked) principle of biomechanics that, when applied to your biceps training, will...
